Amla (Indian Gooseberry)

Amla, also known as Indian Gooseberry, is one of the most antioxidant rich foods in the world.  Amla may be effective in treating diabetes, and in an in vitro study, amla demonstrated nearly the same ability as a leading chemo drug in cutting tumor growth, and the amla powder preserved and even enhanced normal cell 

Banana

Bananas are one of the most widely consumed fruits in the world. Creamy, rich and sweet, bananas are a favorite food for everyone from infants to elders. They are convenient to enjoy and they are a good source of both vitamins and minerals, as well as fibre.   BENEFITS: Aids digestion High in antioxidants Helps to 

Coconut

The coconut, found throughout the tropics and subtropics, is known for its great versatility as seen in the many uses of its different parts. The fruits are part of the staple diets of many people. Coconut helps to aid and support overall immune system functions. More than 100 million people worldwide make a living from coconuts 

Durian

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Fig

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Grapes

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Guava

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Lemons

Arguably one of the world’s most widely consumed tropical fruits, lemons thrive in moderately warm and tropical climates. Lemons are best when bright yellow and thin­skinned. There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune boosting powers and their use as 

Lime

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Longan

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Lychee

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Mango

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Papaya

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Pomegranate

Pomegranates are among the healthiest fruits on earth. They contain a range of beneficial compounds. The seeds or juice is a delicious, refreshing snack. Packed with antioxidants equal to those in green tea and red wine, and especially loaded with Vit C and potassium. BENEFITS: Lowers risk of heart disease Lowers risk of cancer, especially 

Pomelo

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Sapota

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Soursop

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