Coriander

Coriander, also known as cilantro, is an aromatic annual plant that grows all over the world. It can be added to salad dressings, meat rubs, beverages and much more. Coriander leaves have traditionally been used to eliminate or reduce gas in our digestive systems. Coriander seeds have very good antioxidants properties. BENEFITS: Reduces gas Stimulates 

Garlic

Garlic is a wonderful seasoning to add aroma, taste, and added nutrition to your dishes. Although garlic cloves have a firm texture, they can be easily cut or crushed. The taste of garlic is like no other—it hits the palate with a hot pungency that is shadowed by a very subtle background sweetness. We often 

Ginger

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight 

Green Chilli

Fresh green chillies are rich in vitamins C (almost six times as in a single orange) while the dried version is higher in vitamin A. Their bright colour signals high amounts of the antioxidants. It also contains vitamins B and E, iron and potassium. Super low in calories and fat, they help block the body’s 

Lemongrass

Lemongrass is an herb that belongs to the grass family of Poaceae. It is well known and used for its distinct lemon flavor and citrusy aroma. In addition to its culinary usage, lemongrass boasts a wide array of medicinal benefits and is in huge demand due to its antibacterial, anti-fungal and antimicrobial properties across Southeast 

Mint

Mint is a perennial herb that grows very fast. During mint’s growing period, small purple flowers can be seen blooming all over it. Mint is a popular ingredient. Mint is used everywhere. Mint is in food, perfume, cosmetics, toothpaste, menthol, insecticide and aromatherapy. We have known about the health benefits of mint for a long 

Onion

Onions are super-healthy and they are excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals. Onions are one of the most versatile vegetables. From raw to caramelised to marinated or roasted, they can be found in a wide range of recipes from every meal and nearly every ethnic cuisine. Did you know? World onion 

Pandan Leaves

Pandan leaves is a green leafy plant that mostly grow in southern Asia and usually grow wild in your garden. In some countries, such as Indonesia, Pandan is one of the most important ingredients to make traditional and daily food. It has a strong, sweet smelling and distinctive fragrance. BENEFITS: Lowers high blood pressure Boosts 

Red Chilli

Red chilli is the fruit of Capsicum pepper plants, noted for their hot flavour. There are many varieties of chilli peppers, such as cayenne and jalapenos. Chilli peppers are primarily used as spices, or minor ingredients in various dishes, spice blends and sauces. They are usually eaten cooked, or dried and powdered, in which form