Soybeans have long been recognized as a plant food that, when compared with other plants, is relatively high in protein. When we think about antioxidant foods, the first foods that come to mind are usually vegetables. However, recent research has shown that soy has impressive antioxidant benefits.
- Low in fat
- No cholesterol
- Contains omega-3 fats
- An excellent source of fiber
- Good source of enriched calcium and vitamin B12
- A complete protein, containing all the amino acids essential to human nutrition
- By products are rich in probiotics