Onions are super-healthy and they are excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals. Onions are one of the most versatile vegetables. From raw to caramelised to marinated or roasted, they can be found in a wide range of recipes from every meal and nearly every ethnic cuisine.

Did you know?
World onion production is estimated at approximately 105 billion pounds each year. The average annual onion consumption calculates to approximately 13.67 pounds of onions per person across the world. Libya has the highest consumption of onions with a staggering average per capita consumption of 66.8 pounds.


  • Regulate blood sugar
  • Improves immunity
  • Lowers the production of bad cholesterol
  • Good for heart health
  • Helps relief pain and burning sensation from bee stings
  • Reduce inflammation