Okra (Ladies’ finger)

Description

Okra is a popular vegetable. It is high in fibre, Vit C and folate content. Okra is also known for being high in antioxidants. Okra is a good source of potassium and calcium.
BENEFITS:

  • Alleviates asthma
  • Lowers cholesterol
  • Manages diabetes
  • Boosts immune system
  • Prevents Kidney Disease
  • Promotes Healthy Pregnancy