The green banana is an unripened yellow banana. However, it has different uses. While you can eat the yellow banana immediately after peeling, the green banana is best eaten cooked, either boiled or fried. Nutritionally, the green banana is a good source of fiber, vitamins and minerals, and contains a starch that may help control blood sugar, manage weight and lower blood cholesterol levels.
- Good source of resistance starch
- Good source of fiber
- High in potassium
- High in vitamin B-6