Cucumbers are made of 95% water, making them ideal as a hydrating and cooling food. They contain an anti-inflammatory flavonol called fisetin that’s great for the brain health. Cucumbers are low in calories and high in fiber. They are good for weight loss and digestive health.
- High in B vitamins
- High in antioxidants
- Great for brain health
- Fights inflammation
- Supports digestive and heart health