Cucumbers are made of 95% water, making them ideal as a hydrating and cooling food. They contain an anti-inflammatory flavonol called fisetin that’s great for the brain health. Cucumbers are low in calories and high in fiber. They are good for weight loss and digestive health.


  • High in B vitamins
  • High in antioxidants
  • Great for brain health
  • Fights inflammation
  • Supports digestive and heart health