The tomato is a wonderfully popular and versatile food that comes in over a thousand different varieties that vary in shape, size, and colour. Tomatoes are widely known for their outstanding antioxidant content. Intake of tomatoes has long been linked to heart health. Fresh tomatoes and tomato extracts have been shown to help lower cholesterol.
- High in Vitamin C.
- Very good antioxidant content
- Lowers cholesterol