Cassava roots are similar to what we know as white potatoes. However, cassava contains almost twice the calories, and may be the highest-calorie tuber known.
Being naturally gluten-free, cassava is extremely useful for celiac patients and others trying to avoid gluten. It has a low glycemic index (GI) hence it is good for diabetics.
- A great source of antioxidants.Gluten free
- Great for people suffering from constipation
- Highly nutritious
- Great for hair and skin health