Cassava

Description

Cassava roots are similar to what we know as white potatoes. However, cassava contains almost twice the calories, and may be the highest-calorie tuber known.

Being naturally gluten-free, cassava is extremely useful for celiac patients and others trying to avoid gluten. It has a low glycemic index (GI) hence it is good for diabetics.

BENEFITS:

  • A great source of antioxidants.Gluten free
  • Great for people suffering from constipation
  • Highly nutritious
  • Great for hair and skin health