Bananas are one of the most widely consumed fruits in the world. Creamy, rich and sweet, bananas are a favorite food for everyone from infants to elders. They are convenient to enjoy and they are a good source of both vitamins and minerals, as well as fibre.
- Aids digestion
- High in antioxidants
- Helps to stabilize blood sugar and reduce nausea from morning sickness
- High fiber
- Improves your mood and reduce PMS symptoms